Favorite diet: approximate menu for 7 days

For weight loss it is best to use proven methods. The modern Favorite diet has gained great popularity among many women. But still, before you start losing weight on this diet, study its rules carefully.

The essence of the diet

Favorite diet is a kind of chain of mono-diet and fasting days. The main thing is that within 7 days you have to eat certain foods in small meals. If you fully meet all the requirements of this diet, you can lose up to 10 kg in 7 days.

Nutritional principles:

1. Separate food. You have to eat certain foods every day, for example, only liquid on Mondays - soups, water, kefir, drinking yoghurts, only vegetables on Tuesdays, only fruits on Wednesdays, etc.
2. Strict food restriction. Portions should be small.
3. Frequent meals. You can eat up to 5-6 times a day.
4. Decrease in stomach volume. Due to the fact that during this diet it is necessary to eat often in small meals, the stomach shrinks and the body later gets used to this diet.

7-day menu

During this meal, you should eat a certain type of food every day:

• 1, 3 and 6 are drinking days.During these days, you only have to eat the food you drink. You can drink plain clean water, a variety of healthy freshly squeezed juices - carrot, pumpkin, beetroot. If the juices are too rich and sweet, it is best to dilute them with water in a ratio of 1: 1. Fluid is needed in large quantities. Water removes harmful substances from the body.
• 2 is a day of vegetables.Only vegetables should be eaten during this period. They can be eaten in any form - steamed, cooked, baked and raw.

  It is desirable to add to the diet a large amount of cabbage - white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

  In addition to cabbage, you should eat other vegetables. It will help compensate for the lack of vitamins and minerals in the body. But vegetables with a high starch content are best avoided because they are high in calories. These vegetables include potatoes, corn. On this day you can cook a variety of salads, vinaigrettes, vegetable soups, casseroles, stews. You can add refined butter, lemon juice or low-fat yogurt to these dishes.
• 4 - fruit day.On this day you can eat a variety of fruits except bananas and grapes. It is recommended to eat in small meals and as often as possible. Due to the fact that the fruit tastes great, this day will pass very quickly and extremely easily. Pineapple and grapefruit are especially effective in burning fat. If it is not possible to buy this special fruit, then you can eat other equally useful fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 - protein day.This period includes richer foods, richer in protein. However, do not think that such food will lead to weight gain. Because the body spends more time processing protein, much more energy will be expended on it. Despite the nutritional properties of food, weight loss will continue.

  On this day, it is desirable to eat chicken meat without skin and bones. Also, the diet should include legumes - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or stewed. It is recommended to use as little salt as possible. To give the food a taste, you can season it with parsley, dill and sprinkle with lemon juice. Another very important rule is that the portions should be small, and the breaks between meals 2-3 hours.
• 7 is a mixed day.This is the final stage of the diet, which is the preparation for the transition to a further daily diet. During this period, it is desirable to eat dishes from different products. For example, you can make fruit or vegetable salads or prepare protein dishes, cook chicken and roast vegetables. Soup or soup based on chicken or turkey is also a good option for lunch. It is advisable to drink as much fluid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 cup of green tea;
• You can eat with a plate of chicken soup with herbs, preferably without salt;
• For the afternoon snack, you should drink 1 glass of kefir;
• In the evening it is advisable to drink a glass of milk.

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash it with herbal tea without granulated sugar;
• You should snack on a vegetable salad of carrots and beets with lemon juice;
• For lunch you need to eat vegetable soup;
• You can have vegetable stew for dinner.

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch, eat 1 bowl of chicken soup or broth;
• A glass of milk in the evening.

Thursday

• For breakfast you can drink a cup of unsweetened tea and eat 1 orange;
• It is best to eat a fruit salad with low-fat yogurt;
• For afternoon snack, a glass of natural juice and an apple;
• 2 baked apples for dinner.

Friday

• For breakfast, a couple of boiled eggs;
• The best snack with cooked shrimp;
• For lunch you have to eat chicken soup or broth, a small piece of chicken meat;
• In the evening it is desirable to eat roasted pole with vegetables and herbs.

Saturday

• In the morning you should drink a cup of green tea without sugar;
• For lunch a glass of low-fat kefir;
• For lunch you can eat 1 plate of chicken soup or drink a glass of vegetable juice;
• A cup of milk in the evening.

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can snack on something with boiled chicken;
• It is best to eat with a plate of chicken or vegetable soup;
• For dinner, you must eat baked or cooked fish.

Strict option

This diet option is more restrictive because it is very limited to me. This food is mostly suitable for patient women who have good willpower.

So, you should consider in detail the menu of the hard version of Favorite Diet:

1. The first two days are considered kefir.During this period, you should use low-fat kefir. Due to the fact that nothing but kefir can be eaten, this drink can be drunk in large quantities;
2. The third day is fruity.It is recommended to consume apples, grapefruit or oranges. It is very important to choose only one fruit;
3. The fourth, fifth and sixth day is chicken.During that period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcohol.On this day, it is best to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine it is allowed to eat up to 30 grams of cheese.

Recommendations

• If there is a tendency to constipation, you must drink a laxative at night before the first day.All residues in the intestines will be cleared on the first day of drinking. Therefore, the body will absorb all the vitamins well on the day of fruits and vegetables. If this is not done, harmful substances will lead to poisoning of the body, will cause headaches and feel bad.
• After completing the diet, further proper nutrition should be followed.Otherwise, the weight may return, and the whole diet will simply go down the drain.
• Drinking days should include a variety of drinks.You can eat soups or broths for drinking, drink compotes, juices, kefir, yogurts, jellies, milk drinks. It is very important to control the sugar content in juices and compotes. If they are very saturated, they should be diluted with clean water.
• Be sure to drink during the dayeat chicken-based soups.
• On the vegetable day, vegetables can be eaten with cheese, cooked and baked.It is also allowed to add a little oil during cooking.
• Fruits such as grapes and bananas are not allowed during the fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Getting out of the diet

In order for the weight lost after the diet not to return, you should leave it properly. Therefore, the following exit rules must be followed:

• After completing the diet, you should not immediately eat high-calorie foods in large quantities. Everything should be gradual.
• On the eighth day, you should eat light food. You can eat a couple of boiled eggs for breakfast, it is best to cook a light soup with vegetables or chicken for lunch, and you can have dinner with a fruit or vegetable salad.
• You should also follow a low calorie diet for the next month. This will help you consolidate the result and not gain extra pounds again.

Contraindications

• During pregnancy and lactation;
• If you have kidney disease;
• All types of diseases of the gastrointestinal tract;
• Cardiovascular diseases;
• Liver disease;
• Metabolic disorders.

Real criticism

Because the favorite diet has contraindications, many doctors talk about it differently.

Doctors

"Your favorite diet is most likely to unload the body in seven days. This is a really good way to cleanse yourself of waste and toxins. The most important thing is to eat according to the diet menu. A certain type of food should be eaten every day. It is extremely discouraged to deviate from the rules. It is worth paying attention to the way out - you need to get out properly, in the coming period it is desirable to eat healthy and low-calorie foods. Of course, you should not overdo it with this method of weight loss. Because there is very little food, it is recommended to stick to this diet 5 times a year"It's very important to see a doctor, because this way of losing weight has a number of contraindications. "

Nutritionist

"I recommend this way of losing weight to many of my patients. I think this is a great option for unloading the body. During this weight loss you can get rid of not only excess weight, but also harmful substances. The most important thing is to do everything according to the rules, eat according to the menu and observe the correct way out. But do not forget that this diet has contraindications, so before you start losing weight with this method, still consult a specialist. "

In addition to doctors about this diet on the Internet, you can also find reviews of those who lose weight with this method.

Weight loss

"With this method I lost 7 pounds in a week. I think this is a great result. My body came back, there was no more excess fat. Many girls noticed that my appearance changed a lot. True, it was difficult to follow a diet, especially indays of drinking. But it was worth it! "

"I work in an office, I have to spend more time in a sitting position. As a result, she gained as much as 20 pounds. I have been looking for an effective weight loss method for a long time. Once on the Internet on a forum, my beloved read about nutrition. There were different reviews, someone can throw up to 10 pounds, someone 2 pounds. But I decided to give it a try. The result is 8 pounds a week! "

"I've been looking for a quick way to lose weight for a long time. Here is a friend who advised me to try this diet. At first I was upset by the menu and thought I probably wouldn’t be able to lose as many pounds as they write on different websites. But I decided to sit on it. As a result, I lost 9 kg in a week. This is a good number. I'm thinking of trying again in two months. "

Conclusion

Favorite diet is a really quick way to lose weight. If you follow all the rules of the diet and the right way out, then you can shed a decent amount of extra pounds. However, there are contraindications, so before you start losing weight with this method, you should consult your doctor.